Hair loss, hair thinning, and baldness are problems that affect many men and women. Although there can be many reasons for hair loss, clinical studies have shown that at least some causes of hair loss are due to vitamin and mineral deficiencies, and this can be reversed by taking vitamin supplements.

Vitamins and minerals for hair loss

One of the causes of hair loss is inadequate levels of certain vitamins and minerals in the diet. B vitamins in particular are important for healthy hair. There may also be a link between levels of essential amino acids in your diet and healthy hair growth. The most important vitamin for hair loss is probably a B group vitamin tablet, followed by a good multivitamin. Other minerals and vitamins for hair loss that should be included in a treatment program are vitamin C and E, zinc, inositol (present in beans and oranges) and importantly a range of essential fatty acids such as those found in some nuts, fish, and soy.

Improving hair texture

Other natural supplements for hair loss work by improving the health and texture of your hair. Natural oils like flaxseed oil and fish oil are good ways to make your hair smoother and softer and prevent damage to your hair.

Diet and exercise

Taking vitamins for hair loss may be required if you are not getting enough healthy food in your diet. However you can avoid getting to this stage by including a range of fruit and vegetables in your diet. Foods like beans, cauliflower and carrots are all rich in B vitamins. Foods like lentils, sunflower seeds, walnuts and oats also contain a B group vitamin which is responsible for hair health and growth.

Exercise plays an indirect role in hair loss. Exercise on its own doesn’t change hair growth, but obesity is certainly linked to some types of baldness. If you exercise regularly to keep your weight at an appropriate level, you can avoid these issues.